Food To Avoid
A large portion of your food consists of foods taken from this group.
Each serving in the Cereal Group contains 15 grams of carbohydrates, 3 gms of proteins , a trace of fat and gives about 80 calories.
One serving of food from this group is:
1 Slice of Bread
1/2 cup rice
½ cup cooked cereals or ¾cup dry flakes of cereal
1 small baked potato
|Brown sugar||Invert sugar|
|Fruit juice concentrate||Raw sugar|
|Glucose (dextrose)||[table] sugar (sucrose) syrup|
|High-fructose corn syrup||Honey|