-:-:- STEVIOCAL -:-:-

Food To Avoid

A large portion of your food consists of foods taken from this group.

Each serving in the Cereal Group contains 15 grams of carbohydrates, 3 gms of proteins , a trace of fat and gives about 80 calories.

One serving of food from this group is:
1 Slice of Bread
1/2 cup rice
½ cup cooked cereals or
¾cup dry flakes of cereal
1 small baked potato

"AVOID" FOODS

Brown sugar	Invert sugar
Corn sweetenerLactose	Lactose
Corn syrup	Maltose
Fructose	Molasses
Fruit juice concentrate	Raw sugar
Glucose (dextrose)	[table] sugar (sucrose) syrup
High-fructose corn syrup	Honey

Calorie Requirement

Food Classifications

Serving Sizes

Vegetarian Diet Chart

Non-Vegetarian Diet Chart

Foods To Avoid

Free Foods