A large portion of your food consists of foods taken from this group.
Each serving in the Cereal Group contains 15 grams of carbohydrates, 3 gms of proteins , a trace of fat and gives about 80 calories.
One serving of food from this group is:
1 Slice of Bread
1/2 cup rice
½ cup cooked cereals or
¾cup dry flakes of cereal
1 small baked potato
FREE FOODS
| Bouillon or broth without fat |
Cocoa powder, unsweetened (1 tbsp.) |
| Bouillon, low sodium |
Coffee/ tea |
| Carbonated water |
Drink mixes, sugar-free |
| Club soda |
Tonic water, sugar-free |
| Nonstick pan spray (Fruit) |
|
| Cranberries, unsweetened(1/2 cup) |
Rhubarb, unsweetened (1/2 cup) |
| Vegetables (Raw, 1 cup) |
|
| Green onion |
Cabbage |
| Hot peppers |
Celery |
| Mushrooms |
Chinese cabbage* |
| Radishes |
Cucumber |
| Zucchini |
|
| Salad greens |
|
| Endive |
Romaine |
| Escarole |
Spinach |
| Lettuce |
|
| Condiments |
|
| Catsup (1 tbsp.) |
Salad dressing, low-calorie(2 tbsp.) |
| Horseradish |
Taco sauces ( 3 tbsp.) |
| Mustard |
Vinegar |
| Picklest dill, unsweetened |
|
| Seasonings |
|
| Basil (fresh) |
Cinnamon |
| Celery seeds |
Curry |
| Chili powder |
Dill |
| Chives |
|
| Flavoring extracts ( vanilla, almond, walnut, peppermint, butter, lemon, etc.) |
| Garlic |
Lemon |
| Garlic powder |
Lemon pepper |
| Herbs |
Lemon juice |
| Hot pepper sauce |
Lime |
| Pepper |
Lime juice |
| Pimento |
Mint |
| Spices |
Onion powder |
| Soy saucet |
Oregano |
| Soy sauce, low-sodium( " lite") |
Paprika |
| Wine, used in cooking(1/4 cup) |
Worcestershire sauce |
|
