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| Non-Vegetarian Diet Chart |
Note:
- The diet charts mentioned below have been calculated without including sugar in any of the foods.
- Prepackaged foods should be examined carefully for warnings of any kind. Products having the warning “not recommended for children” should be avoided too as such foods are likely to have harmful side effects. These side effects may be drastic in children but prolonged use by adults could lead to similar effects in adults.
- Your choice of sweetener: Consider the following points before selecting a sweetener:
- Is it an artificial sweetener? ( Check for warning in fine prints on the box)
- What are the warnings printed on the carton? (Again fine print should be read)
- What are the side effects? (simple declarations on the box that it is safe should be cross examined by discussing with your dietician/diabetician)
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